Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Cran Grape OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Lemon, Diet versus 14 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Cran Grape OCEAN SPRAY:
- 14 oz of Cran Grape OCEAN SPRAY contain more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Cran Grape OCEAN SPRAY:
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet have 2.3 times more Manganese and 16.5 times more Phosphorus than Cran Grape OCEAN SPRAY.
- Both Black Tea, Ready-to-drink, Lemon, Diet and Cran Grape OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Manganese and Phosphorus
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cran Grape OCEAN SPRAY contain 59.8 times more Carbohydrate, more Sugars and more Fructose than Black Tea, Ready-to-drink, Lemon, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Carbohydrate
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.