Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Cran Grape OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Ready-to-drink, Lemon, Diet versus 7 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Cran Grape OCEAN SPRAY:
- 7 oz of Cran Grape OCEAN SPRAY contain more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Cran Grape OCEAN SPRAY:
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet have 2.3 times more Manganese and 16.5 times more Phosphorus than Cran Grape OCEAN SPRAY.
- Both Black Tea, Ready-to-drink, Lemon, Diet and Cran Grape OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Manganese and Phosphorus
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cran Grape OCEAN SPRAY contain 59.8 times more Carbohydrate, more Sugars and more Fructose than Black Tea, Ready-to-drink, Lemon, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Carbohydrate
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.