Comparing Nutrients in 7 ounces Cran Grape OCEAN SPRAY VS Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Instant Coffee	14%	1%	85%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Instant Coffee	Recommended Dietary Allowance
Energy	3.7% 107kcal	24% 701kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	115% 150g	130g per day for Men 19-50 years
Sugars	34.5% 25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.14g	NA	g per day for Men 19-50 years
Sucrose	% 10.3g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	0.74% 0.42g	43.2% 24.2g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.052mg	349% 56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.85% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62% 55.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Instant Coffee	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	109% 8.75mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	155% 649mg	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	86% 601mg	700mg per day for Men 19-50 years
Potassium	0.64% 22mg	206% 7015mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.64% 172g	0.17% 6.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Grape OCEAN SPRAY VS Instant Coffee per 7 oz

Compare the macro and micronutrient content in 7 oz of Cran Grape OCEAN SPRAY versus 7 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cran Grape OCEAN SPRAY vs Instant Coffee:

• 7 ounces of Cran Grape OCEAN SPRAY have more Vitamin C than Instant Coffee.
• While 7 oz of Regular Instant Coffee Powder contain more Vitamin B2, 1083.6 times more Vitamin B3 and more Vitamin B6 than Cran Grape OCEAN SPRAY.
• 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• 7 ounces of Instant Coffee have insufficient amounts of Vitamin C
• Both Cran Grape OCEAN SPRAY as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cran Grape OCEAN SPRAY vs Instant Coffee:

• 7 ounces of Cran Grape OCEAN SPRAY have 27.9 times more Water than Instant Coffee.
• While 7 oz of Regular Instant Coffee Powder contain 47 times more Calcium, 15.4 times more Copper, 110.3 times more Iron, 327 times more Magnesium, 50.4 times more Manganese, 151.5 times more Phosphorus, 321.4 times more Potassium, more Selenium, 1.9 times more Sodium and 11.7 times more Zinc than Cran Grape OCEAN SPRAY.
• 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cran Grape OCEAN SPRAY have more Sugars than Instant Coffee.
• While 7 oz of Regular Instant Coffee Powder contain 6.5 times more Energy, 5.7 times more Carbohydrate and 58.1 times more Protein than Cran Grape OCEAN SPRAY.
• 7 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy and Protein
• Both Cran Grape OCEAN SPRAY as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.