Nutrient Comparison: Cran Grape OCEAN SPRAY VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Grape OCEAN SPRAY versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Grape OCEAN SPRAY vs Instant Coffee:
- 5 ounces of Cran Grape OCEAN SPRAY have more Vitamin C than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain more Vitamin B2, 1083.6 times more Vitamin B3 and more Vitamin B6 than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin C
- Both Cran Grape OCEAN SPRAY as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cran Grape OCEAN SPRAY vs Instant Coffee:
- 5 ounces of Cran Grape OCEAN SPRAY have 27.9 times more Water than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 47 times more Calcium, 15.4 times more Copper, 110.3 times more Iron, 327 times more Magnesium, 50.4 times more Manganese, 151.5 times more Phosphorus, 321.4 times more Potassium, more Selenium, 1.9 times more Sodium and 11.7 times more Zinc than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Grape OCEAN SPRAY have more Sugars than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 6.5 times more Energy, 5.7 times more Carbohydrate and 58.1 times more Protein than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy and Protein
- Both Cran Grape OCEAN SPRAY as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.