Comparing Nutrients in 7 ounces Black Tea, Ready-to-drink, Lemon, Diet VS Decaffeinated Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Diet	0%	0%	100%
Decaffeinated Instant Coffee	13%	1%	86%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Diet	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	0.068% 2kcal	24% 697kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.34% 0.44g	116% 151g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Diet	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	348% 55.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.85% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Diet	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	0% 0mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	6.64% 0.15mg	105% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	81% 568mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	204% 6948mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	5.35% 198g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Decaffeinated Instant Coffee per 7 oz

Compare the macro and micronutrient content in 7 oz of Black Tea, Ready-to-drink, Lemon, Diet versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Decaffeinated Instant Coffee:

• 7 oz of Decaffeinated Instant Coffee Powder contain more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
• 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Decaffeinated Instant Coffee:

• 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet have 31.2 times more Water than Decaffeinated Instant Coffee.
• While 7 oz of Decaffeinated Instant Coffee Powder contain more Calcium, 13.8 times more Copper, more Iron, more Magnesium, 15.9 times more Manganese, 8.7 times more Phosphorus, 250.1 times more Potassium and more Selenium than Black Tea, Ready-to-drink, Lemon, Diet.
• 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Decaffeinated Instant Coffee Powder contain 351 times more Energy, 345.5 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
• 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.