Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready-to-drink, Lemon, Diet versus 5 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Decaffeinated Instant Coffee:
- 5 oz of Decaffeinated Instant Coffee Powder contain more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Decaffeinated Instant Coffee:
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet have 31.2 times more Water than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain more Calcium, 13.8 times more Copper, more Iron, more Magnesium, 15.9 times more Manganese, 8.7 times more Phosphorus, 250.1 times more Potassium and more Selenium than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Decaffeinated Instant Coffee Powder contain 351 times more Energy, 345.5 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.