Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, DietVS Decaffeinated Instant Coffee
Weight per 300 calories
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Decaffeinated Instant Coffee
85.5g
Decaffeinated Instant Coffee Powder has 351 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Decaffeinated Instant Coffee?
Black Tea, Ready-to-drink, Lemon, Diet VS Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Decaffeinated Instant Coffee:
300 kcal of Decaffeinated Instant Coffee Powder contain more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2 and Vitamin B3
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Decaffeinated Instant Coffee:
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have 25.4 times more Copper, 22.1 times more Manganese, 40.5 times more Phosphorus, 1.4 times more Potassium, 259.4 times more Sodium and 10938 times more Water than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain more Calcium, more Iron, more Magnesium and more Selenium than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium and Selenium
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Decaffeinated Instant Coffee Powder contain more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Protein
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.