Nutrient Comparison: Decaffeinated Instant Coffee VS Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Instant Coffee:
- 7 ounces of Decaffeinated Instant Coffee have 18.4 times more Vitamin B2 than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain more Vitamin B6 than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Instant Coffee provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B6
- Both Decaffeinated Instant Coffee Powder as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Instant Coffee:
- 7 ounces of Decaffeinated Instant Coffee have 1.4 times more Selenium than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 2 times more Copper, 1.4 times more Manganese, 1.6 times more Sodium and 3.2 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Instant Coffee contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- Both Decaffeinated Instant Coffee Powder and Regular Instant Coffee Powder have similar amounts of macro-nutrients per 7 oz
- Both Decaffeinated Instant Coffee and Instant Coffee offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Decaffeinated Instant Coffee Powder as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.