Regular Brewed Green Tea VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Black Tea, Ready-to-drink, Peach, Diet:
- 100 calories of Regular Brewed Green Tea have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Black Tea, Ready-to-drink, Peach, Diet.
- While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain more Vitamin C than Regular Brewed Green Tea.
- 100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin C
- 100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Regular Brewed Green Tea as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Black Tea, Ready-to-drink, Peach, Diet:
- 100 calories of Regular Brewed Green Tea have more Iron and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain more Calcium, more Phosphorus, 1.5 times more Potassium and 5 times more Sodium than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Copper, Magnesium, Manganese and Water per 100 calories.
- 100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
- 100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Zinc
- Both Regular Brewed Green Tea as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Regular Brewed Green Tea have more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain more Carbohydrate than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy per 100 calories.
- 100 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
- 100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Protein
- Both Regular Brewed Green Tea as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.