Comparing Nutrients in 100 calories Unsweetened Lemon Instant TeaVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Unsweetened Lemon Instant Tea
29g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Unsweetened Lemon Instant Tea has 9.9 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Unsweetened Lemon Instant Tea
9%
0%
91%
Instant Tea, Lemon, Sweetened, Prepared With Water
Unsweetened Lemon Instant Tea VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Unsweetened Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Unsweetened Lemon Instant Tea have more Vitamin B2, 56.9 times more Vitamin B3, more Vitamin B5, 22.6 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Unsweetened Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Unsweetened Lemon Instant Tea have 4.8 times more Copper, 3.8 times more Iron, 14.1 times more Magnesium, 25.1 times more Manganese, more Phosphorus, 23.4 times more Potassium and 9.9 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 209 times more Water than Unsweetened Lemon Instant Tea.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Unsweetened Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Lemon Instant Tea have 5.1 times more Fiber and 75.1 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 18.2 times more Sugars than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Unsweetened Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.