Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Cracked-wheat Bread
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Cracked-wheat Bread
38.5g
Cracked-wheat Bread has 1.3 times more energy per unit of mass than Canned Boston Brown Bread, which is high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Cracked-wheat Bread?
Canned Boston Brown Bread VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Cracked-wheat Bread:
100 calories of Canned Boston Brown Bread have 1.5 times more Vitamin B5 than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 19.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Boston Brown Bread as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Cracked-wheat Bread:
100 calories of Canned Boston Brown Bread have 2.2 times more Calcium, 1.6 times more Magnesium, 2.4 times more Potassium and 1.6 times more Sodium than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 2.1 times more Copper and 1.9 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Cracked-wheat Bread contain similar levels of Iron, Manganese, Phosphorus and Selenium per 100 calories.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cracked-wheat Bread contain 1.3 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Cracked-wheat Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Boston Brown Bread as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.