Comparing Nutrients in 100 calories Canned Boston Brown BreadVS French Bread
Weight per 100 calories
Canned Boston Brown Bread
51.3g
French Bread
36.8g
French or Vienna Bread includes Sourdough have 1.4 times more energy per unit of mass than Canned Boston Brown Bread, which is high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or French Bread?
Canned Boston Brown Bread VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or French Bread?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs French Bread:
100 calories of Canned Boston Brown Bread have 1.7 times more Vitamin B5 than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 36.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 8 times more Vitamin B9 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and French Bread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Boston Brown Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs French Bread:
100 calories of Canned Boston Brown Bread have 1.9 times more Calcium, 2.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Sodium than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.4 times more Copper, 1.3 times more Iron and 1.5 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and French Bread contain similar levels of Selenium per 100 calories.
100 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 3 times more Fiber than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.4 times more Sugars and 1.5 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Boston Brown Bread as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.