Cookies, sugar wafer, chocolate-covered have 1.8 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Cookies, sugar wafer, chocolate-covered?
Plain Chapati Bread VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Cookies, sugar wafer, chocolate-covered:
100 calories of Plain Chapati Bread have 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 18.7 times more Vitamin B3, 10 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 1.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Plain Chapati Bread vs Cookies, sugar wafer, chocolate-covered:
100 calories of Plain Chapati Bread have more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 17.6 times more Selenium, 5.2 times more Sodium and 4.6 times more Zinc than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 1.2 times more Carbohydrate, 2.6 times more Fiber and 5.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 2.1 times more Fat, 5 times more Saturated Fat, 2.2 times more Omega 6 and 10.7 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein