Comparing Nutrients in 100 calories Cookies, sugar wafer, chocolate-covered VS Refrigerated Naan Bread

Weight per 100 calories

• Cookies, sugar wafer, chocolate-covered: 19g
• Refrigerated Naan Bread: 34.4g

Cookies, sugar wafer, chocolate-covered have 1.8 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.

Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Refrigerated Naan Bread?

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, chocolate-covered	3%	47%	50%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Cookies, sugar wafer, chocolate-covered	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.25g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	10.2% 3.28g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	3.43% 0.055g	6.14% 0.098g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	9.65% 12.5g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	13.6% 9.83g	1.7% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.4% 0.29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.7% 0.65g	2% 0.76g	38g per day for Men 19-50 years
Protein	1.17% 0.66g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, chocolate-covered	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0.021% 0.19μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.14% 0.041mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.76% 0.12mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.85μg	8.76% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.029μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.74% 0.41mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, chocolate-covered	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	0% 0mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	5.6% 0.05mg	4.93% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.95% 0.24mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	2.04% 8.56mg	2.2% 9.28mg	420mg per day for Men 19-50 years
Manganese	NA	7.68% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.18% 22.2mg	4.9% 34.4mg	700mg per day for Men 19-50 years
Potassium	1.74% 59mg	1.26% 43mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	17.4% 9.6μg	55μg per day for Men 19-50 years
Sodium	1.75% 26.2mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	1.05% 0.12mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.009% 0.33g	0.3% 11.2g	3700g per day for Men 19-50 years

Cookies, Sugar Wafer, Chocolate-covered VS Refrigerated Naan Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Refrigerated Naan Bread?

Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Refrigerated Naan Bread:

• 100 calories of Cookies, sugar wafer, chocolate-covered have 1.5 times more Vitamin E than Refrigerated Naan Bread.
• While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 15 times more Vitamin B1, 4.3 times more Vitamin B2, 16.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
• 100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E

Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Refrigerated Naan Bread:

• 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 4.7 times more Iron, 1.5 times more Phosphorus, 9.3 times more Selenium, 6.1 times more Sodium and 2.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Refrigerated Naan Bread contain similar levels of Copper and Magnesium per 100 calories.
• 100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Selenium and Zinc
• Both Cookies, sugar wafer, chocolate-covered as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, sugar wafer, chocolate-covered have 2.7 times more Fat, 6.8 times more Saturated Fat and 8.1 times more Sugars than Refrigerated Naan Bread.
• While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.8 times more Omega 3, 1.4 times more Carbohydrate and 5 times more Protein than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Refrigerated Naan Bread offer comparable quantities of Energy and Omega 6 per 100 calories.
• 100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein
• Both Cookies, sugar wafer, chocolate-covered as well as Refrigerated Commercially Prepared Plain Naan Bread provide inadequate amounts of Fiber in 100 calories.