French Bread VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Bread or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of French Bread vs Toasted Multi-grain Bread:
- 100 calories of French Bread have 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Toasted Multi-grain Bread.
- While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.5 times more Vitamin B6 than French or Vienna Bread includes Sourdough.
- Both French Bread and Toasted Multi-grain Bread provide similar amounts of Vitamin B3 per 100 calories.
- Both French or Vienna Bread includes Sourdough as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for French Bread vs Toasted Multi-grain Bread:
- 100 calories of French Bread have 1.5 times more Iron and 1.5 times more Sodium than Toasted Multi-grain Bread.
- While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 2 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than French or Vienna Bread includes Sourdough.
- Both French Bread and Toasted Multi-grain Bread contain similar levels of Selenium per 100 calories.
- 100 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 3.3 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than French or Vienna Bread includes Sourdough.
- Both French Bread and Toasted Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of French Bread provide inadequate amounts of Omega 3 and Omega 6