Multi-grain Bread VS Syrups, Grenadine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multi-grain Bread or Syrups, grenadine?
Lets compare vitamin content per 100 calories of Multi-grain Bread vs Syrups, grenadine:
- 100 calories of Multi-grain Bread have more Vitamin B1, 13.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
- 100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Multi-grain Bread as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multi-grain Bread vs Syrups, grenadine:
- 100 calories of Multi-grain Bread have 17.4 times more Calcium, 11 times more Copper, 50.6 times more Iron, 19.7 times more Magnesium, 57.6 times more Phosphorus, 8.3 times more Potassium, 55.5 times more Selenium, 14.3 times more Sodium and 13.2 times more Zinc than Syrups, grenadine.
- 100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Multi-grain Bread have more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- While 100 kcal of Syrups, grenadine contain 1.5 times more Carbohydrate and 7.2 times more Sugars than Multi-grain Bread.
- Both Multi-grain Bread and Syrups, grenadine offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein