Cookies, coconut macaroon have 1.6 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Cookies, coconut macaroon?
Refrigerated Naan Bread VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Cookies, coconut macaroon:
100 calories of Refrigerated Naan Bread have 61.6 times more Vitamin B1, 13.4 times more Vitamin B2, 42 times more Vitamin B3, 1.6 times more Vitamin B6 and 53.7 times more Vitamin B9 than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, coconut macaroon have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Cookies, coconut macaroon:
100 calories of Refrigerated Naan Bread have 26.6 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Selenium, 3.1 times more Sodium and 1.8 times more Zinc than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 1.3 times more Copper than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Zinc
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, coconut macaroon lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 9.4 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Carbohydrate and 5 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 2.5 times more Fat, 9.1 times more Saturated Fat, 8 times more Sugars and 1.5 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein