Nutrient Comparison: Refrigerated Naan Bread VS Cookies, coconut macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Cookies, coconut macaroon:
- 1 pound of Refrigerated Naan Bread has 39 times more Vitamin B1, 8.5 times more Vitamin B2, 26.5 times more Vitamin B3, 34 times more Vitamin B9 and 4.2 times more Vitamin E than Cookies, coconut macaroon.
- Both Refrigerated Naan Bread and Cookies, coconut macaroon provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Comparing minerals per 1 pound for Refrigerated Naan Bread vs Cookies, coconut macaroon:
- 1 pound of Refrigerated Naan Bread has 16.8 times more Calcium, 4 times more Iron, 1.5 times more Phosphorus, 4.1 times more Selenium and 1.9 times more Sodium than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 2.1 times more Copper than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Cookies, coconut macaroon contain similar levels of Magnesium, Potassium and Zinc per one pound.
- 1 pound of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Naan Bread has 6 times more Omega 3, 2.4 times more Omega 6 and 3.2 times more Protein than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 1.6 times more Energy, 4 times more Fat, 14.4 times more Saturated Fat, 12.7 times more Sugars and 2.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Cookies, coconut macaroon offer comparable quantities of Carbohydrate per one pound.