Cookies, shortbread, reduced fat have 1.5 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Cookies, shortbread, reduced fat?
Refrigerated Naan Bread VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Cookies, shortbread, reduced fat:
100 calories of Refrigerated Naan Bread have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 2 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Cookies, shortbread, reduced fat:
100 calories of Refrigerated Naan Bread have 10 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 7 times more Selenium, 1.3 times more Sodium and 2.6 times more Zinc than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, shortbread, reduced fat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 2.7 times more Omega 3 and 2.8 times more Protein than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 1.6 times more Fat, 2.2 times more Saturated Fat, 1.9 times more Omega 6 and 3.9 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, shortbread, reduced fat provide inadequate amounts of Fiber in 100 calories.