Enriched White Pita Bread VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Enriched White Pita Bread vs Whole-wheat Pita Bread:
- 100 calories of Enriched White Pita Bread have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Whole-wheat Pita Bread.
- While 100 kcal of Whole-wheat Pita Bread contain 2.2 times more Vitamin B5 and 8.2 times more Vitamin B6 than Enriched White Pita Bread.
- 100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
- Both Enriched White Pita Bread as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Pita Bread vs Whole-wheat Pita Bread:
- 100 calories of Enriched White Pita Bread have 5.5 times more Calcium and 1.2 times more Sodium than Whole-wheat Pita Bread.
- While 100 kcal of Whole-wheat Pita Bread contain 1.8 times more Copper, 2.8 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Selenium and 1.9 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Whole-wheat Pita Bread contain similar levels of Iron per 100 calories.
- 100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- Both Enriched White Pita Bread as well as Whole-wheat Pita Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Whole-wheat Pita Bread contain 2.1 times more Omega 6 and 2.9 times more Fiber than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Whole-wheat Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6
- Both Enriched White Pita Bread as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 100 calories.