Enriched White Pita Bread VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or Protein Bread?
Lets compare vitamin content per 100 calories of Enriched White Pita Bread vs Protein Bread:
- 100 calories of Enriched White Pita Bread have 1.5 times more Vitamin B1 than Protein Bread.
- While 100 kcal of Protein Bread contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B6 than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Protein Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
- Both Enriched White Pita Bread as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Pita Bread vs Protein Bread:
- 100 kcal of Protein Bread contain 1.6 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Protein Bread contain similar levels of Sodium per 100 calories.
- 100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Protein Bread contain 2.1 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6
- Both Enriched White Pita Bread as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.