Nutrient Comparison: Enriched White Pita Bread VS Protein Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched White Pita Bread versus 1 lb of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched White Pita Bread vs Protein Bread:
- 1 pound of Enriched White Pita Bread has 1.7 times more Vitamin B1 than Protein Bread.
- While 1 lb of Protein Bread contains 2.1 times more Vitamin B6 than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Protein Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- Both Enriched White Pita Bread as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched White Pita Bread vs Protein Bread:
- 1 pound of Enriched White Pita Bread has 1.3 times more Sodium than Protein Bread.
- While 1 lb of Protein Bread contains 1.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 2.2 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Protein Bread contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched White Pita Bread has 1.3 times more Carbohydrate than Protein Bread.
- While 1 lb of Protein Bread contains 1.8 times more Fat, 2.5 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Protein Bread offer comparable quantities of Energy per one pound.
- 1 pound of Enriched White Pita Bread provide inadequate amounts of Omega 3