Comparing Nutrients in 100 calories Toasted Protein BreadVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 100 calories
Toasted Protein Bread
37g
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more energy per unit of mass than Toasted Protein Bread with Gluten, which is very high in comparison to other foods. Toasted Protein Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Toasted Protein Bread
20%
8%
72%
Pie crust, standard-type, prepared from recipe, unbaked
Toasted Protein Bread VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Toasted Protein Bread have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 5.8 times more Vitamin K than Toasted Protein Bread with Gluten.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin K
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5
Both Toasted Protein Bread with Gluten as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Toasted Protein Bread have 26.2 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 10.2 times more Potassium, 3.3 times more Selenium, 1.6 times more Sodium and 5.2 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Protein Bread have 2 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 7.4 times more Fat, 12.1 times more Saturated Fat, 4.4 times more Omega 3 and 4.2 times more Omega 6 than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber