Enriched Raisin Bread has 1.4 times more energy per 100g than Oat Bran Reduced-calorie Bread. It has high energy density when compared to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Oat Bran Reduced-calorie Bread?
Enriched Raisin Bread VS Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Enriched Raisin Bread vs Oat Bran Reduced-calorie Bread:
100 calories of Enriched Raisin Bread have 1.4 times more Vitamin B2 than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Enriched Raisin Bread.
Both Enriched Raisin Bread and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
Both Enriched Raisin Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Raisin Bread vs Oat Bran Reduced-calorie Bread:
100 calories of Enriched Raisin Bread have 1.6 times more Potassium than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Enriched Raisin Bread.
Both Enriched Raisin Bread and Oat Bran Reduced-calorie Bread contain similar levels of Calcium per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Oat Bran Reduced-calorie Bread contain 3.7 times more Omega 3, 3.3 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Enriched Raisin Bread.
Both Enriched Raisin Bread and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6