Enriched Raisin Bread VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Enriched Raisin Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 calories of Enriched Raisin Bread have 1.6 times more Vitamin B2 and 2 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
- While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
- 100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
- Both Enriched Raisin Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Raisin Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 calories of Enriched Raisin Bread have 1.6 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium and Copper per 100 calories.
- 100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 3.7 times more Omega 3, 3.3 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6