Comparing Nutrients in 100 grams Enriched Raisin Bread VS Toasted Oat Bran Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Raisin Bread	11%	14%	75%
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%

Macro Nutrients

	Enriched Raisin Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Energy	9.45% 274kcal	8.24% 239kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	3.38% 1.1g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	7.63% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.77% 0.64g	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	38% 49.2g	130g per day for Men 19-50 years
Sugars	7.83% 5.68g	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	14% 7.9g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Enriched Raisin Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.47mg	25% 4.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	3.32% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.3% 0.069mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	20.5% 82μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.87% 0.28mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Raisin Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	6.6% 66mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	21.8% 0.5mg	43.7% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	6.68% 227mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	44.5% 24.5μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	36.5% 547mg	1500mg per day for Men 19-50 years
Zinc	6.55% 0.72mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	0.96% 35.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Raisin Bread VS Toasted Oat Bran Reduced-calorie Bread per 100 g

Compare the macro and micronutrient content in 100 g of Enriched Raisin Bread versus 100 g of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Enriched Raisin Bread vs Toasted Oat Bran Reduced-calorie Bread:

• 100 grams of Enriched Raisin Bread have 1.8 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Toasted Oat Bran Reduced-calorie Bread.
• While 100 g of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Vitamin B6 than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
• 100 grams of Enriched Raisin Bread have insufficient amounts of Vitamin E
• Both Enriched Raisin Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Enriched Raisin Bread vs Toasted Oat Bran Reduced-calorie Bread:

• 100 grams of Enriched Raisin Bread have 1.3 times more Copper and 1.9 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
• While 100 g of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 1.7 times more Zinc than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Enriched Raisin Bread have 2 times more Saturated Fat and 1.4 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
• While 100 g of Toasted Oat Bran Reduced-calorie Bread contain 3.2 times more Omega 3, 2.9 times more Omega 6 and 3.3 times more Fiber than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.