Nutrient Comparison: Enriched Raisin Bread VS Toasted Oat Bran Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Raisin Bread versus 5 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Raisin Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 5 ounces of Enriched Raisin Bread have 1.8 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Vitamin B6 than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Enriched Raisin Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Raisin Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 5 ounces of Enriched Raisin Bread have 1.3 times more Copper and 1.9 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 1.7 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Raisin Bread have 2 times more Saturated Fat and 1.4 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 3.2 times more Omega 3, 2.9 times more Omega 6 and 3.3 times more Fiber than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.