Toasted Enriched Raisin Bread has 1.4 times more energy per 100g than Wheat Reduced-calorie Bread. It has high energy density when compared to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Wheat Reduced-calorie Bread?
Toasted Enriched Raisin Bread VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Toasted Enriched Raisin Bread vs Wheat Reduced-calorie Bread:
100 calories of Toasted Enriched Raisin Bread have 2 times more Vitamin B2 than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Enriched Raisin Bread.
100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B6
Both Toasted Enriched Raisin Bread as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Enriched Raisin Bread vs Wheat Reduced-calorie Bread:
100 kcal of Wheat Reduced-calorie Bread contain 3.1 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Wheat Reduced-calorie Bread contain similar levels of Copper, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Enriched Raisin Bread have 1.2 times more Sugars than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 2.9 times more Omega 3, 2.2 times more Omega 6, 3.2 times more Fiber and 2.1 times more Protein than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6