Nutrient Comparison: Toasted Enriched Raisin Bread VS Wheat Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Enriched Raisin Bread versus 14 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Enriched Raisin Bread vs Wheat Reduced-calorie Bread:
- 14 ounces of Toasted Enriched Raisin Bread have 2.8 times more Vitamin B2 and 1.3 times more Vitamin E than Wheat Reduced-calorie Bread.
- Both Toasted Enriched Raisin Bread and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Toasted Enriched Raisin Bread as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Enriched Raisin Bread vs Wheat Reduced-calorie Bread:
- 14 ounces of Toasted Enriched Raisin Bread have 1.3 times more Copper and 1.6 times more Potassium than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 2.3 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Wheat Reduced-calorie Bread contain similar levels of Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Enriched Raisin Bread have 1.4 times more Energy, 1.6 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Carbohydrate and 1.7 times more Sugars than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 2.1 times more Omega 3, 1.6 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Toasted Enriched Raisin Bread.