Nutrient Comparison: Wheat Reduced-calorie Bread VS Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Reduced-calorie Bread versus 14 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:
- 14 oz of Oat Bran Reduced-calorie Bread contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Wheat Reduced-calorie Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:
- 14 ounces of Wheat Reduced-calorie Bread have 2.9 times more Calcium, 1.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 14 oz of Oat Bran Reduced-calorie Bread contain 1.7 times more Copper, 1.3 times more Magnesium and 1.4 times more Sodium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oat Bran Reduced-calorie Bread contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Reduced-calorie Bread have 1.9 times more Saturated Fat and 1.7 times more Protein than Oat Bran Reduced-calorie Bread.
- While 14 oz of Oat Bran Reduced-calorie Bread contain 1.4 times more Omega 6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate, Sugars and Fiber per 14 ounces.