Nutrient Comparison: Wheat Reduced-calorie Bread VS Oat Bran Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Reduced-calorie Bread versus 5 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:
- 5 oz of Oat Bran Reduced-calorie Bread contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- Both Wheat Reduced-calorie Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:
- 5 ounces of Wheat Reduced-calorie Bread have 2.9 times more Calcium, 1.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 5 oz of Oat Bran Reduced-calorie Bread contain 1.7 times more Copper, 1.3 times more Magnesium and 1.4 times more Sodium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oat Bran Reduced-calorie Bread contain similar levels of Iron, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Reduced-calorie Bread have 1.9 times more Saturated Fat and 1.7 times more Protein than Oat Bran Reduced-calorie Bread.
- While 5 oz of Oat Bran Reduced-calorie Bread contain 1.4 times more Omega 6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate, Sugars and Fiber per five ounces.