Nutrient Comparison: Oat Bran Reduced-calorie Bread VS White Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Reduced-calorie Bread versus 5 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Reduced-calorie Bread vs White Reduced-calorie Bread:
- 5 ounces of Oat Bran Reduced-calorie Bread have 2.5 times more Vitamin B6 than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 1.4 times more Vitamin B2 and more Vitamin B12 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12
- Both Oat Bran Reduced-calorie Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oat Bran Reduced-calorie Bread vs White Reduced-calorie Bread:
- 5 ounces of Oat Bran Reduced-calorie Bread have 2.4 times more Magnesium, 2.8 times more Manganese and 1.3 times more Potassium than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 1.6 times more Calcium and 1.3 times more Zinc than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and White Reduced-calorie Bread contain similar levels of Copper, Iron, Phosphorus, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Reduced-calorie Bread have 1.3 times more Fat, 3.6 times more Omega 3, 3 times more Omega 6 and 1.2 times more Fiber than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 1.4 times more Sugars than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3