Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Rice Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Reduced-calorie Bread versus 5 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Reduced-calorie Bread vs Rice Bran Bread:
- 5 oz of Rice Bran Bread contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin E than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rice Bran Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Oat Bran Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oat Bran Reduced-calorie Bread vs Rice Bran Bread:
- 5 ounces of Oat Bran Reduced-calorie Bread have 1.6 times more Copper and 1.7 times more Sodium than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Selenium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rice Bran Bread contain similar levels of Calcium, Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Reduced-calorie Bread have 2.4 times more Fiber than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 1.4 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Sugars than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rice Bran Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.