Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Rice Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Bran Reduced-calorie Bread versus 1 lb of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Bran Reduced-calorie Bread vs Rice Bran Bread:
- 1 lb of Rice Bran Bread contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin E than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rice Bran Bread provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Oat Bran Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oat Bran Reduced-calorie Bread vs Rice Bran Bread:
- 1 pound of Oat Bran Reduced-calorie Bread has 1.6 times more Copper and 1.7 times more Sodium than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Selenium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rice Bran Bread contain similar levels of Calcium, Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Bran Reduced-calorie Bread has 2.4 times more Fiber than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 1.4 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Sugars than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rice Bran Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per one pound.