Oat Bran Reduced-calorie Bread VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Reduced-calorie Bread or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Oat Bran Reduced-calorie Bread vs Rice Bran Bread:
- 500 kcal of Rice Bran Bread contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Oat Bran Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran Reduced-calorie Bread vs Rice Bran Bread:
- 500 calories of Oat Bran Reduced-calorie Bread have 1.9 times more Copper and 2.1 times more Sodium than Rice Bran Bread.
- While 500 kcal of Rice Bran Bread contain 1.7 times more Potassium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rice Bran Bread contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
- 500 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oat Bran Reduced-calorie Bread have 3 times more Fiber than Rice Bran Bread.
- Both Oat Bran Reduced-calorie Bread and Rice Bran Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 500 calories.