Rice Bran Bread VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Rice Bran Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 500 calories of Rice Bran Bread have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5 and 3 times more Vitamin B6 than Toasted Oat Bran Reduced-calorie Bread.
- Both Rice Bran Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
- Both Rice Bran Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice Bran Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 500 calories of Rice Bran Bread have 1.2 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.1 times more Sodium than Rice Bran Bread.
- Both Rice Bran Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium, Iron, Selenium and Zinc per 500 calories.
- 500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 3 times more Fiber than Rice Bran Bread.
- Both Rice Bran Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 500 calories.