Nutrient Comparison: Rice Bran Bread VS Toasted Oat Bran Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran Bread versus 1 kg of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 1 kilogram of Rice Bran Bread has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
- Both Rice Bran Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B9 per one kilogram.
- Both Rice Bran Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 1 kilogram of Rice Bran Bread has 1.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 2 times more Sodium than Rice Bran Bread.
- Both Rice Bran Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium, Iron, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran Bread has 1.2 times more Fat and 1.3 times more Saturated Fat than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 2.9 times more Fiber than Rice Bran Bread.
- Both Rice Bran Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per one kilogram.