Comparing Nutrients in 1 pound Rice Bran Bread VS Toasted Oat Bran Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Rice Bran Bread	14%	16%	70%
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%

Macro Nutrients

	Rice Bran Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Energy	38% 1102kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	17.8% 17.2g	97g per day for Men 19-50 years
Saturated Fat	10% 3.2g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	44% 7.5g	49.8% 8.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 197g	172% 223g	130g per day for Men 19-50 years
Sugars	29.2% 21g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	171% 65g	38g per day for Men 19-50 years
Protein	72% 40.4g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Rice Bran Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	247% 2.96mg	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	75.7% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.4% 3.5mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.2mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	93% 372μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.95mg	9.98% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	31.3% 313mg	31% 308mg	1000mg per day for Men 19-50 years
Copper	93% 0.83mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	86.4% 363mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	313% 7.2mg	198% 4.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 807mg	93% 653mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	237% 130μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	81.3% 1220mg	165% 2481mg	1500mg per day for Men 19-50 years
Zinc	54% 5.94mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	5.03% 186g	4.38% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran Bread VS Toasted Oat Bran Reduced-calorie Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice Bran Bread versus 1 lb of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice Bran Bread vs Toasted Oat Bran Reduced-calorie Bread:

• 1 pound of Rice Bran Bread has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
• Both Rice Bran Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B9 per one pound.
• Both Rice Bran Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Rice Bran Bread vs Toasted Oat Bran Reduced-calorie Bread:

• 1 pound of Rice Bran Bread has 1.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
• While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 2 times more Sodium than Rice Bran Bread.
• Both Rice Bran Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium, Iron, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice Bran Bread has 1.2 times more Fat and 1.3 times more Saturated Fat than Toasted Oat Bran Reduced-calorie Bread.
• While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 2.9 times more Fiber than Rice Bran Bread.
• Both Rice Bran Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per one pound.