Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Reduced-calorie Bread versus 14 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Rice Bran Bread:
- 14 oz of Rice Bran Bread contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin E than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rice Bran Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Oat Bran Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Rice Bran Bread:
- 14 ounces of Oat Bran Reduced-calorie Bread have 1.6 times more Copper and 1.7 times more Sodium than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Selenium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rice Bran Bread contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Reduced-calorie Bread have 2.4 times more Fiber than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.4 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Sugars than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rice Bran Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.