Oat Bran Reduced-calorie Bread VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Reduced-calorie Bread or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Oat Bran Reduced-calorie Bread vs White Reduced-calorie Bread:
- 300 calories of Oat Bran Reduced-calorie Bread have 2.5 times more Vitamin B6 than White Reduced-calorie Bread.
- While 300 kcal of White Reduced-calorie Bread contain 1.4 times more Vitamin B2 and more Vitamin B12 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12
- 300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
- Both Oat Bran Reduced-calorie Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Bran Reduced-calorie Bread vs White Reduced-calorie Bread:
- 300 calories of Oat Bran Reduced-calorie Bread have 2.5 times more Magnesium and 2.9 times more Manganese than White Reduced-calorie Bread.
- While 300 kcal of White Reduced-calorie Bread contain 1.6 times more Calcium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and White Reduced-calorie Bread contain similar levels of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc per 300 calories.
- Both Oat Bran Reduced-calorie Bread as well as White Reduced-calorie Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oat Bran Reduced-calorie Bread have 3.8 times more Omega 3, 3 times more Omega 6 and 1.3 times more Fiber than White Reduced-calorie Bread.
- While 300 kcal of White Reduced-calorie Bread contain 1.3 times more Sugars than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6