Wheat Reduced-calorie Bread VS Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:
- 500 kcal of Oat Bran Reduced-calorie Bread contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
- Both Wheat Reduced-calorie Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:
- 500 calories of Wheat Reduced-calorie Bread have 2.6 times more Calcium, 1.4 times more Potassium and 1.4 times more Selenium than Oat Bran Reduced-calorie Bread.
- While 500 kcal of Oat Bran Reduced-calorie Bread contain 1.8 times more Copper, 1.4 times more Magnesium and 1.5 times more Sodium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oat Bran Reduced-calorie Bread contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Wheat Reduced-calorie Bread have 1.5 times more Protein than Oat Bran Reduced-calorie Bread.
- While 500 kcal of Oat Bran Reduced-calorie Bread contain 1.3 times more Omega 3 and 1.5 times more Omega 6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.