Comparing Nutrients in 1 pound Wheat Reduced-calorie Bread VS Oat Bran Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Oat Bran Reduced-calorie Bread	14%	13%	73%

Macro Nutrients

	Wheat Reduced-calorie Bread	Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Energy	34% 984kcal	31.4% 912kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.2g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	42% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 193g	144% 187g	130g per day for Men 19-50 years
Sugars	23.2% 17g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	132% 50.3g	143% 54.4g	38g per day for Men 19-50 years
Protein	108% 60.4g	64.8% 36.3g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44.6% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	74% 739mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	147% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	239% 5.5mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 676mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	20% 680mg	13.6% 463mg	3400mg per day for Men 19-50 years
Selenium	251% 138μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	100% 1506mg	139% 2082mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	4.85% 180g	5.64% 209g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Reduced-calorie Bread VS Oat Bran Reduced-calorie Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Wheat Reduced-calorie Bread versus 1 lb of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:

• 1 lb of Oat Bran Reduced-calorie Bread contains 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
• Both Wheat Reduced-calorie Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:

• 1 pound of Wheat Reduced-calorie Bread has 2.9 times more Calcium, 1.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Oat Bran Reduced-calorie Bread.
• While 1 lb of Oat Bran Reduced-calorie Bread contains 1.7 times more Copper, 1.3 times more Magnesium and 1.4 times more Sodium than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oat Bran Reduced-calorie Bread contain similar levels of Iron, Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Wheat Reduced-calorie Bread has 1.9 times more Saturated Fat and 1.7 times more Protein than Oat Bran Reduced-calorie Bread.
• While 1 lb of Oat Bran Reduced-calorie Bread contains 1.4 times more Omega 6 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate, Sugars and Fiber per one pound.