Nutrient Comparison: Wheat Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Reduced-calorie Bread versus 5 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Wheat Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 5 ounces of Wheat Reduced-calorie Bread have 2.4 times more Calcium, 1.2 times more Manganese, 1.2 times more Potassium and 1.2 times more Selenium than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Iron, 1.3 times more Magnesium and 1.6 times more Sodium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Reduced-calorie Bread have 1.6 times more Saturated Fat and 1.4 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Fat, 1.4 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Fiber than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.