Wheat Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 300 calories of Wheat Reduced-calorie Bread have 1.2 times more Vitamin B9 than Toasted Oat Bran Reduced-calorie Bread.
- While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Wheat Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 300 calories of Wheat Reduced-calorie Bread have 2.6 times more Calcium, 1.3 times more Copper, 1.3 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.5 times more Sodium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
- 300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Wheat Reduced-calorie Bread have 1.5 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
- While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Omega 3 and 1.5 times more Omega 6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.