Comparing Nutrients in 300 calories Wheat Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread

Weight per 300 calories

• Wheat Reduced-calorie Bread: 138g
• Oatmeal Reduced-calorie Bread: 143g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Oatmeal Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Wheat Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.16% 4.04g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	3.63% 1.16g	2.67% 0.86g	32g per day for Men 19-50 years
Omega 3	7.6% 0.12g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	8.95% 1.52g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	47.6% 62g	130g per day for Men 19-50 years
Sugars	7.07% 5.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.1% 2.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	40.4% 15.3g	NA	38g per day for Men 19-50 years
Protein	33% 18.4g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.3% 0.48mg	41.4% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	27% 4.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	4.95% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.5% 126μg	19.6% 78.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.95% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.14mg	0.32% 0.29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.23% 0.28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	22.5% 225mg	16.4% 164mg	1000mg per day for Men 19-50 years
Copper	26.3% 0.24mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.3% 4.02mg	41% 3.3mg	8mg per day for Men 19-50 years
Magnesium	14% 59.4mg	8.16% 34.3mg	420mg per day for Men 19-50 years
Manganese	72.7% 1.67mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	59.7% 33μg	55μg per day for Men 19-50 years
Sodium	30.6% 459mg	37% 554mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	10.8% 1.2mg	11mg per day for Men 19-50 years
Water	1.48% 54.7g	1.7% 63g	3700g per day for Men 19-50 years

Wheat Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Oatmeal Reduced-calorie Bread?

Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:

• 300 calories of Wheat Reduced-calorie Bread have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• While 300 kcal of Oatmeal Reduced-calorie Bread contain 2.1 times more Vitamin B2 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
• Both Wheat Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:

• 300 calories of Wheat Reduced-calorie Bread have 1.4 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Oatmeal Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread contain similar levels of Sodium per 300 calories.
• 300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Wheat Reduced-calorie Bread have 1.4 times more Omega 3 and 1.7 times more Protein than Oatmeal Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
• 300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3