Comparing Nutrients in 500 calories Wheat Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread

Weight per 500 calories

• Wheat Reduced-calorie Bread: 230g
• Oatmeal Reduced-calorie Bread: 238g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Oatmeal Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Wheat Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.94% 6.73g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	6.05% 1.94g	4.46% 1.43g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	79.3% 103g	130g per day for Men 19-50 years
Sugars	11.8% 8.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	67.3% 25.6g	NA	38g per day for Men 19-50 years
Protein	55% 30.7g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.2% 0.81mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.5% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.4% 210μg	32.7% 131μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.23mg	0.53% 0.48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.55mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.46μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	37.6% 376mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	43.8% 0.39mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	68.5% 5.48mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	13.6% 57mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 343mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	10% 346mg	8.7% 295mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	100% 54.8μg	55μg per day for Men 19-50 years
Sodium	51% 765mg	61.6% 924mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	18% 1.98mg	11mg per day for Men 19-50 years
Water	2.47% 91g	2.83% 105g	3700g per day for Men 19-50 years

Wheat Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Oatmeal Reduced-calorie Bread?

Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:

• 500 calories of Wheat Reduced-calorie Bread have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• While 500 kcal of Oatmeal Reduced-calorie Bread contain 2.1 times more Vitamin B2 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
• Both Wheat Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:

• 500 calories of Wheat Reduced-calorie Bread have 1.4 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Oatmeal Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread contain similar levels of Sodium per 500 calories.
• 500 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Wheat Reduced-calorie Bread have 1.4 times more Omega 3 and 1.7 times more Protein than Oatmeal Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3