Wheat Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 100 calories of Wheat Reduced-calorie Bread have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- While 100 kcal of Oatmeal Reduced-calorie Bread contain 2.1 times more Vitamin B2 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
- Both Wheat Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 100 calories of Wheat Reduced-calorie Bread have 1.4 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Oatmeal Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread contain similar levels of Sodium per 100 calories.
- 100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Reduced-calorie Bread have 1.4 times more Omega 3 and 1.7 times more Protein than Oatmeal Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3