Comparing Nutrients in 1 pound Wheat Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Wheat Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	34% 984kcal	33% 953kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.2g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	8.5% 2.7g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	34.4% 5.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 193g	151% 196g	130g per day for Men 19-50 years
Sugars	23.2% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	132% 50.3g	NA	38g per day for Men 19-50 years
Protein	108% 60.4g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	74% 739mg	52% 522mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	239% 5.5mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 676mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	20% 680mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	251% 138μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	100% 1506mg	117% 1760mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	4.85% 180g	5.4% 200g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Wheat Reduced-calorie Bread versus 1 lb of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:

• 1 pound of Wheat Reduced-calorie Bread has 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• While 1 lb of Oatmeal Reduced-calorie Bread contains 2 times more Vitamin B2 and more Vitamin B12 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12
• Both Wheat Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:

• 1 pound of Wheat Reduced-calorie Bread has 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Oatmeal Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Wheat Reduced-calorie Bread has 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.8 times more Protein than Oatmeal Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one pound.