Nutrient Comparison: Wheat Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Reduced-calorie Bread versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Wheat Reduced-calorie Bread have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 2 times more Vitamin B2 and more Vitamin B12 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12
- Both Wheat Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Wheat Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Wheat Reduced-calorie Bread have 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Oatmeal Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Reduced-calorie Bread have 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.8 times more Protein than Oatmeal Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.