Comparing Nutrients in 1 kilogram Wheat Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Wheat Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	75% 2170kcal	72.4% 2100kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	26.3% 8.4g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	64.7% 11g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	327% 425g	333% 433g	130g per day for Men 19-50 years
Sugars	51% 37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22.3% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	292% 111g	NA	38g per day for Men 19-50 years
Protein	238% 133g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	290% 3.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 37.8mg	189% 30.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	228% 910μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	163% 1630mg	115% 1150mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	364% 29mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	526% 12mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	213% 1490mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	44% 1500mg	36.5% 1240mg	3400mg per day for Men 19-50 years
Selenium	553% 304μg	418% 230μg	55μg per day for Men 19-50 years
Sodium	221% 3320mg	259% 3880mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	10.7% 396g	12% 440g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Wheat Reduced-calorie Bread versus 1 kg of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Wheat Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:

• 1 kilogram of Wheat Reduced-calorie Bread has 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• While 1 kg of Oatmeal Reduced-calorie Bread contains 2 times more Vitamin B2 and more Vitamin B12 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12
• Both Wheat Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Wheat Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:

• 1 kilogram of Wheat Reduced-calorie Bread has 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Oatmeal Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Wheat Reduced-calorie Bread has 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.8 times more Protein than Oatmeal Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.